Category Archives: Health Blog

Rules for perfect Hand washing

By | October 17, 2018

According to the recent research by UNICEF in 2016, handwashing during critical times like before lunch, before toilet etc can reduce the total rate of diarrhea by about 40 percent. On October 15th considered as a “Global Handwashing day”.  This year also it was celebrated and the theme was “Clean Hands- a recipe for health”. Handwashing gives us… Read More »

Reasons for sudden weight loss

By | October 16, 2018

Usually obese people try so many things to reduce their weight is known. Sometimes we may lose our weight without any effort due to some unknown reasons. The loss of weight is due to some health conditions also. We should consider this seriously and it is worthy to note that losing more than 5 percent of weight without… Read More »

These exercise are important for obese person to keep fit and healthy

By | October 15, 2018

When Body Mass Index (BMI) is more than 30kg per square metres then the person is said to be obese. There are some of the factors that cause obesity in us and these are over eating, lack of exercise or physical activity, genetic susceptibility etc… According to a report from World Health Organisation(WHO), India has got the third… Read More »

Bad dental health causes many health problems do you know that?

By | October 11, 2018

Some of the various health issues that we might get due to bad dental health are, Cardiovascular diseases: People these days have cardiovascular diseases in them and many lose their lives. The studies have shown that 91% of people having heart disease have got periodontal disease when compared to 66% of people without heart disease. Inflammation in blood… Read More »

Avoid giving these foods for babies

By | October 11, 2018

Rearing of a baby is not an easy task for the mothers and the babies are very precious. Proper care must be taken while giving foods to babies. We should aware of what should be given to babies. By giving unhealthy foods the development of the child gets affected and it also leads to some mental issues etc…… Read More »

Herbal teas to treat Diarrhoea!

By | October 9, 2018

Diarrhoea is one of the common health issue. It is well known that during this issue our bowel movements are more and we excrete frequently. It range from mild to even life threatening diarrhoea. Hence we must take enough care when we get affected by diarrhoea. Some of the symptoms associated with diarrhoea issue and these are frequent… Read More »

Various health benefits of Besan!

By | October 5, 2018

Besan is also called gram flour and is made of variety of ground chickpea. Gram flour is rich in fiber content and high proportion of carbohydrate also present in it. Apart from this it also contains minerals like calcium, magnesium, potassium, copper, selenium, manganese, phosphorous, zinc, iron, Vitamin A etc., There are many health benefits of consuming gram… Read More »

Foods that helps in unclogging the arteries!

By | October 4, 2018

Many people lose their lives to different heart related problems and heart related diseases is getting high and increased more and more every year. Many of us consume heavy fat foods and the cholesterol gets deposited in the arteries or blood vessels and they become clogged. Unhealthy food habits and lifestyle plays a vital role in developing heart… Read More »

Some important tips to control hunger!

By | September 24, 2018

Is it conceivable to control our appetite? Controlling our craving isn’t simple and at the season of appetite we eat more. This could prompt numerous issues in us like diabetes, BP and so forth. The hunger in us is controlled by three hormones and they are insulin, ghrelin and leptin and these hormones do distinctive jobs in eating… Read More »