Category Archives: Health Blog

Healthy drink for Pitham and indigestion

By | January 9, 2019

Here is the home made medicine to cure indigestion and pitham in us. Ingredients to prepare the drink: Coriander seeds (Dhania) – 1 tbsp Cumin seeds (Seeragam) – 1 tsp Fresh Curry leaves (Karuveppilai) – 1 Handful Palm candy /  jaggery or Nattu sakkarai – 2 tbsp Preparation: 1. Take a wide bowl and add 1.5 glass of… Read More »

Vermicelli Egg pulao

By | January 5, 2019

Vermicelli egg pulao is the simple and quick bachelor recipes that anyone give it a try. Especially it is suitable for bachelors. It is a nice pulao made along with scrambled eggs and its taste so good. Required ingredients Vermicelli – 1 cup Ginger garlice paste – 1cup Finely chopped onions – 1 Finely chopped tomatoes – 1… Read More »

Drinking cold milk in night time is good for health

By | December 27, 2018

It is well known that without drinking milk we would not be able to get strong bones, teeth etc in us. Intake of milk does superbly in repairing our body tissues and could act as energy source also. Most of us know that the milk that is available for us could be of different types like skim milk,… Read More »

Benefits and medicinal values of cooking in mud pot

By | December 13, 2018

During our grandparents period, cooking was all done in mud pots. They used to store water to cooking rice, kulambhu, make curd and for all sorts of Kitchen and cooking processes mud pots were used. Some of the benefits of using mud pots are, 1.  Foods prepared in clay pots will remains their nutritive value. The clay tend to… Read More »

Budget friendly diet plans!

By | November 23, 2018

Nowadays our life is merged with unhealthy food options and environmental impurities all around. Below are some of the diet tips that can be managed well with a student’s monthly budget that is restricted to a limit most of the circumstances. Buying in bulk quantity Buying food sources in bulk quantity can save you lot of money on… Read More »

Aware of these signs that shows that we are consuming more salt

By | November 10, 2018

Without salt the food we eat doesn’t taste good and we all eat food with some amounts of salt… There are some people who add more salt to their foods. Excess intake of salt leads to many health issues. Sodium is the hidden component of the salt and the intake of sodium is difficult to be measured. Various… Read More »

Tomato face pack to remove dark circles

By | October 26, 2018

Nowadays most of us are affected from dark circles due to many reasons like fatigue, stress, tiredness, weak eyesight etc, and these dark circles spoil our whole look. Area under our is very sensitive area and sudden restriction of blood flow to that area leads to dark circles. Tomatoes are highly effective in treating the dark circles. Some… Read More »

These micronutrients rich food help us to loss excess weight!

By | October 24, 2018

We need some nutrients in small amount and these are known as micrnutrients. Some of the micronutrients are Vitamins, minerals etc.  These micronutrients are useful for us to lose weight because they are non-fattening. These foods rich in micronutrients could help in weight loss in us, Avocado consumption: Avocado contains full of micronutrients and it is useful for… Read More »

Preventive measures for Dengue fever

By | October 23, 2018

The state government health department of health has issued a pamphlet for the precautionary measures to be taken to prevent Dengue attack. Prevention tips: 1. Keep the environment clean, 2. ATS mosquitoes are produced in the good quality water. So, keep all the water storage utilities such as water tanks, and vessels covered. 3. Avoid stagnation of rainwater… Read More »