It is well known that without drinking milk we would not be able to get strong bones, teeth etc in us. Intake of milk does superbly in repairing our body tissues and could act as energy source also. Most of us know that the milk that is available for us could be of different types like skim milk, low fat milk, high calcium milk etc.
There are also various sources like cow, goat etc from which the milk could be got. There are many nutrients present in the milk and they are carbohydrates, fats, proteins, vitamins, minerals like calcium etc. What many of us do not know is the fact that drinking cold milk at the night time could provide us many health benefits.
Some superb benefits of drinking cold milk at nights
Keeps our body Hydrated:
Intake of water could keep our body hydrated. Not many are aware that drinking cold milk could also keep our body hydrated. This is due to the presence of electrolytes like potassium and sodium in the milk.
After completing daily exercise our body needs restoration of energy. Our energy gets restored by drinking cold milk at night time. The presence of healthy sugar and protein in the cold milk could prevent weight gain in us.
Promotes good skin health:
The intake of cold milk at the nights could improve the skin health. The presence of vitamins and minerals in the milk play a huge role here by nourishing, toning and moisturizing our skin.
Promotes good sleep:
Many these days suffer from lack of sleep or insufficient sleeping and drinking cold milk at night time could provide a superb solution. Intake of cold milk having melatonin would give us sound sleep. The sleep wake cycle is regulated by this melatonin is well known
It is often said that we out on weight by drinking milk but the actual reality is by drinking milk our bone solidness gets increased and it do wonders by leading to weight loss in us.