Many people lose their lives to different heart related problems and heart related diseases is getting high and increased more and more every year. Many of us consume heavy fat foods and the cholesterol gets deposited in the arteries or blood vessels and they become clogged. Unhealthy food habits and lifestyle plays a vital role in developing heart related diseases. Finally it would result in heart attack in us. It is important for us to consume foods that are healthy for heart.
There are some foods that help in unclogging of arteries or blood vessels in us. These are
Intake of Oats:
Intake of Oats that are rich in fiber content will reduce the formation of plaque in the arteries. The level of bad cholesterol in our body is reduced. Intake of Oats everyday would be highly beneficial.
Intake of pulses:
Pulses can prevent damage of the arteries caused due to BP. Basically, Pulses have high fiber content and less fat content and that is amazing. Regulation of blood flow is possible by the magnesium present in the pulses.
Consumption of Asparagus:
Intake of Asparagus avoids blood clots and lowers BP that could cause many heart diseases in us. Asparagus belongs to the family named ‘Asparagaceae’. This contains fibers, minerals and many vitamins like B1, B2, C, E and K.
Consumption of flaxseeds:
The flaxseeds are rich in ALA or aloha linolenic acid and these reduce BP and inflammation etc in us. The arteries are kept clear from any obstructions by intake of flaxseeds and heart health is maintained.